Counseling is a talking therapy in which a person gets to talk to a trained professional about any difficult feeling he/she is having, such difficult feelings include sadness, anger and anxiety.
It is a private, undisturbed confidential space to talk through your situation.
A person who receives the counseling is called a COUNSELEE while a person who gives the counseling is called a COUNSELOR.
A counselor is a professional expert who listens to his/her counseling clients in a non-judgmental way.
There are important things to do, remember and consider during the counseling session by both the counselee and the counselor such as:
During a counseling session a counselee talks about his/her past and present life to the counselor as well as the difficulties that have led the counselee to seek help at that time.
Also, during these counseling sessions, the counselor will ask the counselee to undertake some assessment tools, these are simple ways a counselor use to be able to gain an understanding of where a counselee is struggling at the moment. This can help a counselor to help a counselee to focus on the causes of the problems of the counselee and the real areas which a counselee needs support. This assessment will be repeated towards the end of the counseling so that the counselor can see what progression a counselee has made in his/her all counseling session.
In counseling a counselee decides what he/she wants and is able to share and how deeply into his/her emotions a counselee wants to take with his/her counselor.
A counselor does not limit a counselee to talk about anything if talking about such a thing will help to heal the emotions of the counselee.
A counselor helps a counselee to talk openly about his/her thoughts, feelings, emotions and pattern of behavior.
A counselor helps a counselee to consider options and support him/her to find ways to move forward in his/her life.
Counselors may also offer a counselee other ways of being able to express themselves in case a counselee fails and struggle to express their problems during the counseling session.
The counselor can do this by art or creative writing but it is entirely the choice of the counselee on how to use the counseling session.
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